Boot Camp in Brighton and Hove
Boot Camp workouts are an efficient way of exercising because you work your entire body, heart and muscles, by going from one exercise to another with no rest. The workouts involve calisthenics like pushups, jumping jacks, crunches and other body weight exercises…the difference lies in the intensity.
In this session, you’ll learn how to strengthen your core, reduce back pain and get strong abs. This will help to prevent injuries, improve your posture and release tension in the whole body.
- 1:1 training sessions
- Boot Camp sessions can form part of any 1:1 personal training programme.
- Contact me to arrange an appointment.
- Corporate and group events
- Classes are perfect for lunchtime or after work sessions.
- 50 minutes with 4-5 people and cost £10 per person.
- Contact me to discuss your needs or book a session.
