Improve your core strength.

If you’re following the trends in exercise and fitness, you’ve probably heard the phrase “core strength.” Core strength refers to the muscles of your abs and back and their ability to support your spine and keep your body stable and balanced.

In this session you’ll learn how to strengthen your core, reduce back pain and get strong abs.  This will help to prevent injuries, improve your posture and release tension in the whole body.

• Open classes
  • When: Thursday 13.30-14.30
  • Where: Westwerks, 41-43 Portland Road, Hove, BN3 5DQ
  • Cost: £10 per person
• 1:1 training sessions
  • Core stability sessions can form part of any 1:1 personal training programme.
  • Contact me to arrange an appointment.
• Corporate and group events
  • Classes are perfect for lunchtime or after work sessions.
  • 50 minutes with 4-5 people and cost £10 per person.
  • Contact me to discuss your needs or book a session.