Put your shoes on and get outside.

Power walking is an unparalleled aerobic conditioning activity. Its calorie burn and weight-loss potential are similar to those of a running program, but it’s much easier on your body because there’s about half the impact and wear and tear on your joints. Power walking also tones your muscles – buttocks, thighs, hips, shoulders, upper back and abs, for a sleeker body shape.

In this session you will also learn a stretching series to incorporate into your daily life to keep your joints mobile and your muscles free of tension.

• Open classes
  • When: Sunday mornings 11am
  • Where: Hove Park
  • Cost: £10 per person
• 1:1 training sessions
  • Power Walk and Stretch sessions can form part of any 1:1 personal training programme.
  • Contact me to arrange an appointment.
• Corporate and group events
  • Classes are perfect for lunchtime or after work sessions.
  • 50 minutes with 4-5 people and cost £10 per person.
  • Contact me to discuss your needs or book a session.

Image credit http://www.flickr.com/photos/foziber/222448457/