An all-abilities running club modified for both beginners and advanced runners within the group. A typical session will involve a thorough warm up with stretches and then a specific type of run style each week for a varied approach to running. You will learn correct running technique to improve performance and the emphasis will be on a fun, laid back approach to fitness training outdoors.
As the weeks progress, you’ll notice a dramatic increase in your running endurance and overall physical well being. Many participants also experience weight loss.
- Open classes
- When: Thursday evenings 7.15pm
- Where: Hove Park
- Cost: £10 per person
- 1:1 training sessions
- Running sessions can form part of any 1:1 personal training programme.
- Contact me to arrange an appointment.
- Corporate and group events
- Classes are perfect for lunchtime or after work sessions.
- 50 minutes with 4-5 people and cost £10 per person.
- Contact me to discuss your needs or book a session.
