It’s so easy to make a sports drink to increase performance without spending money on the artificial rubbish out there but you need to know the recipe and exact amounts otherwise you could harm (rather than help) your performance.
Firstly, you need to decide what you want your sports drink to do. This will depend on intensity, [...]
Michelle Newitt
Personal trainer in Brighton and Hove
Tips and how-to articles for personal training and nutrition
How to make your own sports drink
Fit for Free
I am about to take part in an exciting campaign in association with Sweaty Betty called “fit-4-free”.
Thousands of women, up and down the country, are going to try (and hopefully convert) to new sports including core work out, ballet, running and Boxercise over the month of September. It is expected to be a powerful and [...]
MMA Inspired work outs
Most people would have never experienced what ‘high intensity’ really means to an mixed martial arts fighter. Is this an effective form of training for the masses?
Speed up recovery. Get back in the game
After suffering a recent injury check out how I speed up recovery… read about my top 5 injury recovery/ prevention foods and a recipe for homemade chicken curry.
Nutrition tips: Homemade Chicken Curry
Coconut milk and immune-boosting spices make this delicious version creamy yet piquant. You can double this recipe and freeze the remainder, or store in the fridge for up to 3 days. A nutritious ready-made meal for your partner, kids or your lunch box!
Does boot camp scare you?
Boot camp-style training exploding within the fitness industry but how many people are willing to be pushed like this to achieve their goal?
A boot camp training plan for you to try
A training protocol and example training+nutrition plans . Includes a boot camp fitness diary to download.
Offers for September 2009
My offers for September 2009.
Latest Comments
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Michelle Newitt - Personal Trainer in Brighton and Hove.
website and blog by Michelle Newitt is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 2.0 UK: England & Wales License.
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website and blog by Michelle Newitt is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 2.0 UK: England & Wales License.
Site created by social8.