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	<title>Comments on: A boot camp training plan for you to try</title>
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	<link>http://michellenewitt.com/2009/09/01/bootcamptrainingplan/</link>
	<description>Personal training in Brighton and Hove</description>
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		<title>By: Michelle</title>
		<link>http://michellenewitt.com/2009/09/01/bootcamptrainingplan/comment-page-1/#comment-9</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Sun, 24 Jan 2010 13:36:26 +0000</pubDate>
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		<description>Hi Clare, where are you from? I saw Amsterdam in the location!

You can swap blueberres for any other berry - strawberries, blackberries, raspberries or even cherries. Othe low sugar fruits are apples, pear and plums.

You can swap peppers for mushrooms, courgette, aubegine or tomatoes?

Does that help?</description>
		<content:encoded><![CDATA[<p>Hi Clare, where are you from? I saw Amsterdam in the location!</p>
<p>You can swap blueberres for any other berry &#8211; strawberries, blackberries, raspberries or even cherries. Othe low sugar fruits are apples, pear and plums.</p>
<p>You can swap peppers for mushrooms, courgette, aubegine or tomatoes?</p>
<p>Does that help?</p>
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		<title>By: clare</title>
		<link>http://michellenewitt.com/2009/09/01/bootcamptrainingplan/comment-page-1/#comment-8</link>
		<dc:creator>clare</dc:creator>
		<pubDate>Sun, 24 Jan 2010 11:13:10 +0000</pubDate>
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		<description>hi michelle, 

was planning on giving this a go as have been feeling quite sluggish when i work out recently. i cant stand peppers or blueberries so could you advise on a good swap for these two items ?</description>
		<content:encoded><![CDATA[<p>hi michelle, </p>
<p>was planning on giving this a go as have been feeling quite sluggish when i work out recently. i cant stand peppers or blueberries so could you advise on a good swap for these two items ?</p>
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