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	<title>Comments on: How to make your own sports drink</title>
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	<link>http://michellenewitt.com/2009/09/15/how-to-make-your-own-sports-drink/</link>
	<description>Personal Training in Brighton and Hove</description>
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		<title>By: On the etiquette of spitting &#171; Why the Magic Bullet misses</title>
		<link>http://michellenewitt.com/2009/09/15/how-to-make-your-own-sports-drink/comment-page-1/#comment-20</link>
		<dc:creator>On the etiquette of spitting &#171; Why the Magic Bullet misses</dc:creator>
		<pubDate>Sun, 16 Jan 2011 19:00:00 +0000</pubDate>
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		<description>[...] rehydrated with a home made sports drink recommended by a personal trainer friend&#8217;s blog. The recipe is so simple: 500ml fruit juice, 500ml water and a pinch of salt. Much better than [...]</description>
		<content:encoded><![CDATA[<p>[...] rehydrated with a home made sports drink recommended by a personal trainer friend&#8217;s blog. The recipe is so simple: 500ml fruit juice, 500ml water and a pinch of salt. Much better than [...]</p>
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		<title>By: claire nicholas (hairdresser)</title>
		<link>http://michellenewitt.com/2009/09/15/how-to-make-your-own-sports-drink/comment-page-1/#comment-5</link>
		<dc:creator>claire nicholas (hairdresser)</dc:creator>
		<pubDate>Mon, 05 Oct 2009 18:55:21 +0000</pubDate>
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		<description>hi michelle i made your energy drink for my run on sunday it actually tasted quite nice ! But i sipped it at the beginning as couldn&#039;t run with 2 bottles.I did my best EVER time of 1 hour 4 mins and 20 secs so must of been down to your energy drink .Looking forward to boxercise</description>
		<content:encoded><![CDATA[<p>hi michelle i made your energy drink for my run on sunday it actually tasted quite nice ! But i sipped it at the beginning as couldn&#8217;t run with 2 bottles.I did my best EVER time of 1 hour 4 mins and 20 secs so must of been down to your energy drink .Looking forward to boxercise</p>
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		<title>By: claire (hairdresser)</title>
		<link>http://michellenewitt.com/2009/09/15/how-to-make-your-own-sports-drink/comment-page-1/#comment-4</link>
		<dc:creator>claire (hairdresser)</dc:creator>
		<pubDate>Mon, 05 Oct 2009 18:50:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.michellenewitt.com/?p=614#comment-4</guid>
		<description>hi michelle i made your energy drink on sunday for my run it actually tasted quite nice !But i sipped it at the beginning as couldn&#039;t run with 2 bottles but i did my best EVER time of 1 hour 4 mins and 20 secs so must of been down to your drink .looking forward to boxercise !</description>
		<content:encoded><![CDATA[<p>hi michelle i made your energy drink on sunday for my run it actually tasted quite nice !But i sipped it at the beginning as couldn&#8217;t run with 2 bottles but i did my best EVER time of 1 hour 4 mins and 20 secs so must of been down to your drink .looking forward to boxercise !</p>
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