Tips and how-to articles for personal training and nutrition

Pomegranate power

12.29.09 Posted in News, Nutrition by michellenewitt

Check out the latest top antioxidant fact!
“according to scientists, pomegranates have about three times the antioxidant levels of red wine and green tea, which are both renowned for their health benefits”
Antioxidants are the naturally occuring substances in plants that protect the body from harmful free radicals. Produced by the body when cells use oxygen, free [...]


Offers for Christmas 2009

12.10.09 Posted in Offers by michellenewitt

Stuck for a present idea? Check out my Christmas offers for 2009


Discover your body-mind type

12.08.09 Posted in How-to by michellenewitt

The results of this test will give you an idea about how balanced your health is at the moment.