Myth #1: The best way to lose weight is to eat less and exercise more.
This formula intuitively sounds correct but is woefully incomplete. For the majority of people this approach fails over and over again. If it could work long-term it would have done so long ago.
Michelle Newitt
Personal Training in Brighton and Hove
Tips and how-to articles for personal training and nutrition
A New Way of Seeing Nutrition
A quick outdoor training plan
You’ll need to find a good playground for this one…
Warm up jog/ cycle for 10 minutes
Squat jumps – find a park bench, bottom of the slide, anything that requires a bit of a jump to get onto (make sure it’s stable!) and then perform 20 jumps, landing in a deep squat on the ground and a perfectly balanced squat on the object.
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Michelle Newitt - Personal Training in Brighton and Hove.
website and blog by Michelle Newitt is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 2.0 UK: England & Wales License.
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website and blog by Michelle Newitt is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 2.0 UK: England & Wales License.
Site created by social8.