Anne-Laure, has achieved some amazing results during her time training with me and so happily agreed to feature in a few demonstrations of exercises using Hove park outdoor gym equipment. Whilst kiddies and grandparents alike are playing on the machines – here’s a few ideas on how to ramp it up a notch and get some serious results. The following 4 exercises could be performed like a circuit – 15 reps, 10 sets with no rest, adding in a warm up run around Hove park and cool down too. Total workout time 30-40 minutes – have fun!

Split Squat

Advanced Push Up

Hurdles

 Body Row