Here’s a quick workout you can do anywhere, anytime to boost your results.

Not long to go now until the boys can celebrate!

We had a little supplement experimentation tonight and I got the boys to try some herbal helpers

Late nights and a lack of prepartion have to be the biggest factors in disrupting a healthy eating plan

It made me smile when I received this message from John today at his work conference

The detox is in full swing now and John and Steve’s energy will be returning in volumes. At this point healthy eating is so easy to maintain.

I have a little boxing circuit lined up for the boys today which should really boost them up and get the metabolism stoked.

Quick update from the boys today. I’m so pleased with their progress. Here’s what they said…