Boxercise is a form of training which includes 1-1 focus pads, fitness drills i.e. sprints, skipping and shadow boxing and also body weight exercises i.e. push ups, squats and sit ups. The results you can expect with Boxercise are:

• Improved muscle tone
• Increased strength and power
• Substantial decrease in body fat
• Increased stamina and endurance
• Increased flexibility 
• Improved motor skills i.e. hand, eye and foot co-ordination
• Stress reduction
• Improved sleep patterns

If you fancy giving it a go, get in touch to book a session or just to talk it through.

I look forward to hearing from you!