It made me smile when I received this message from John today at his work conference

The detox is in full swing now and John and Steve’s energy will be returning in volumes. At this point healthy eating is so easy to maintain.

I have a little boxing circuit lined up for the boys today which should really boost them up and get the metabolism stoked.

Quick update from the boys today. I’m so pleased with their progress. Here’s what they said…

I’m interested to see how the boys are doing today. John has had a hard time with withdrawal symptoms so far so he should start to feel a bit of relief today