Do you often find yourself wilting by 4pm? Or putting off lunchtime chores because you don’t have the energy? When you’re tired there’s an overwhelming urge to reach for a chocolate bar to give you an energy boost but within an hour, your blood sugar levels will crash again and you’ll be craving another sugary snack.
Michelle Newitt
Personal Training in Brighton and Hove
Tips and how-to articles for personal training and nutrition
This made me laugh…
I don’t know maybe it’s because it resonates with my attitude to training so much but this made me laugh out loud!
Dec/ Jan Special Offers
Free 30 minute consultation. Call or email to book your appointment where we can discuss your goals and training requirements. Valid until end of January 2012.
Reduced rate Boxercise classes if booked in blocks of 6 or 12. See prices page for details.
The Benefits of Boxercise
Boxercise is a form of training which includes 1-1 focus pads, fitness drills i.e. sprints, skipping and shaddow boxing and also body weight exercises i.e push ups, squats and sit ups.
The Detox Challenge Day 14
The Results!
The Detox Challenge Day 13
Just had the most amazing dinner cooked for me and now it’s time to inflict some pain via the bootcamp circuit I’ve got planned. I just love my job!
“Well it’s the penultimate day of the detox challenge and one things for sure I’m eager to find out what results I have achieved. Looking back over [...]
The Detox Challenge Day 12
Here’s a quick workout you can do anywhere, anytime to boost your results.
The Detox Challenge Day 11
Not long to go now until the boys can celebrate!
The Detox Challenge Day 10
We had a little supplement experimentation tonight and I got the boys to try some herbal helpers
The Detox Challenge Day 9
Late nights and a lack of prepartion have to be the biggest factors in disrupting a healthy eating plan
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Michelle Newitt - Personal Training in Brighton and Hove.
website and blog by Michelle Newitt is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 2.0 UK: England & Wales License.
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website and blog by Michelle Newitt is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 2.0 UK: England & Wales License.
Site created by social8.