Tips and how-to articles for personal training and nutrition

A boot camp training plan for you to try

09.01.09 Posted in Downloads, Fitness Plans by michellenewitt

A training protocol and example training+nutrition plans . Includes a boot camp fitness diary to download.

Offers for September 2009

09.01.09 Posted in Offers by michellenewitt

My offers for September 2009.

Boot Camp

08.20.09 Posted in Services by admin

Boot Camp sessions in Brighton and Hove. In boot camp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.

Boxercise

08.20.09 Posted in Services by admin

A stress-busting class. 50 minutes. An aerobic workout incorporating boxing techniques, skipping and circuit style body conditioning. High energy all the way.

Core stability

08.20.09 Posted in Services by admin

Core stability or Core Strength, is a series of exercises designed to strengthen your deep trunk muscles. It is an excellent way to support your lower back and reduce unwanted back pain.

Power Walk and Stretch

08.20.09 Posted in Services by admin

Power walking is achieved by walking at a brisk pace, while tightening up all of your muscles. You should feel your abs and butt tighten as you walk.

Running club

08.20.09 Posted in Services by admin

An all abilities running club for beginners through to advanced runners.

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Michelle Newitt - Personal Trainer in Brighton and Hove.
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