Tips and how-to articles for personal training and nutrition

The Benefits of Boxercise

11.11.11 Posted in Classes by michellenewitt

Boxercise is a form of training which includes 1-1 focus pads, fitness drills i.e. sprints, skipping and shaddow boxing and also body weight exercises i.e push ups, squats and sit ups.


Get fit 4 free

01.05.10 Posted in Classes by michellenewitt

Boxercise class at Sweaty Betty (Brighton) every Wednesday at 6:15pm


Fit for Free

09.04.09 Posted in Classes, News by michellenewitt

I am about to take part in an exciting campaign in association with Sweaty Betty called “fit-4-free”.
Thousands of women, up and down the country, are going to try (and hopefully convert) to new sports including core work out, ballet, running and Boxercise over the month of September. It is expected to be a powerful and [...]