Boxercise is a form of training which includes 1-1 focus pads, fitness drills i.e. sprints, skipping and shaddow boxing and also body weight exercises i.e push ups, squats and sit ups.
Tips and how-to articles for personal training and nutrition
Boxercise is a form of training which includes 1-1 focus pads, fitness drills i.e. sprints, skipping and shaddow boxing and also body weight exercises i.e push ups, squats and sit ups.
Boxercise class at Sweaty Betty (Brighton) every Wednesday at 6:15pm
I am about to take part in an exciting campaign in association with Sweaty Betty called “fit-4-free”.
Thousands of women, up and down the country, are going to try (and hopefully convert) to new sports including core work out, ballet, running and Boxercise over the month of September. It is expected to be a powerful and [...]