Michelle Newitt» Classes http://michellenewitt.com Personal Training in Brighton and Hove Wed, 25 Apr 2012 20:33:18 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 The Benefits of Boxercise http://michellenewitt.com/2011/11/11/benefits-of-boxercise/ http://michellenewitt.com/2011/11/11/benefits-of-boxercise/#comments Fri, 11 Nov 2011 19:12:51 +0000 michellenewitt http://michellenewitt.com/?p=918

Boxercise is a form of training which includes 1-1 focus pads, fitness drills i.e. sprints, skipping and shadow boxing and also body weight exercises i.e. push ups, squats and sit ups. The results you can expect with Boxercise are:

  • Improved muscle tone
  • Increased strength and power
  • Substantial decrease in body fat
  • Increased stamina and endurance
  • Increased flexibility 
  • Improved motor skills i.e. hand, eye and foot co-ordination
  • Stress reduction
  • Improved sleep patterns

If you fancy giving it a go, get in touch to book a session or just to talk it through.

I look forward to hearing from you!
]]> http://michellenewitt.com/2011/11/11/benefits-of-boxercise/feed/ 0 Get fit 4 free http://michellenewitt.com/2010/01/05/get-fit-4-free/ http://michellenewitt.com/2010/01/05/get-fit-4-free/#comments Tue, 05 Jan 2010 13:02:30 +0000 michellenewitt http://michellenewitt.com/?p=724 Come and check out my Boxercise class at Sweaty Betty (Brighton) every Wednesday at 6:15pm. It’s completely free, just come in your work out gear and bring bags of energy as this one’s a high intensity boxing/ cardio workout with toning exercises and stretches. Reply to this post to let me know when you will be attending…

]]> http://michellenewitt.com/2010/01/05/get-fit-4-free/feed/ 4 Fit for Free http://michellenewitt.com/2009/09/04/fit-for-free/ http://michellenewitt.com/2009/09/04/fit-for-free/#comments Fri, 04 Sep 2009 22:21:41 +0000 michellenewitt http://www.michellenewitt.com/?p=605 I am about to take part in an exciting campaign in association with Sweaty Betty called “fit-4-free”.

Thousands of women, up and down the country, are going to try (and hopefully convert) to new sports including core work out, ballet, running and Boxercise over the month of September. It is expected to be a powerful and energising initiative and is completely FREE!

I will be running the Boxercise session at Sweaty Betty, Brighton at 6:15pm on Wednesday 30th September. They already have 12 people signed up so spaces a very limited and you need to get in quick if you would like to attend. The shop really isn’t that big!

My Boxercise session will be a high-energy circuit of cardio and strength training exercises with all the classic boxing moves in an easy to learn format. Expect to sweat a lot. This class is not for the faint hearted!

If you sign up for, and attend all four types of classes then you are able to enter into a fantastic prize draw. You stand the chance to win a year’s personal training in one of the four sports.

If you want to sign up pop into the store (it is located in the Regent’s arcade in the South Laines), fill in your details on the customer sign-up sheet and pick up an info letter.

Don’t worry if you’re too late signing up as Fit-4-Free will be running again in February. Hope you can join me!

Wishing you health and happiness…

Michelle xx

]]> http://michellenewitt.com/2009/09/04/fit-for-free/feed/ 0