here’s a few ideas on how to ramp it up a notch and get some serious results. The following 4 exercises could be performed like a circuit, repeated 10 times with no rest, adding in a warm up run around Hove park and cool down too. Total workout time 30-40 minutes!

You’ll need to find a good playground for this one…

Warm up jog/ cycle for 10 minutes

Squat jumps – find a park bench, bottom of the slide, anything that requires a bit of a jump to get onto (make sure it’s stable!) and then perform 20 jumps, landing in a deep squat on the ground and a perfectly balanced squat on the object.