The results of this test will give you an idea about how balanced your health is at the moment.
Michelle Newitt
Personal trainer in Brighton and Hove
Tips and how-to articles for personal training and nutrition
How to fuel your workouts
Sports nutrition can be complicated and with so much information out there it can be hard to decide what’s right for you and your activity so I’ve selected some basic principles that apply to nearly every sport.
How to make your own sports drink
It’s so easy to make a sports drink to increase performance without spending money on the artificial rubbish out there but you need to know the recipe and exact amounts otherwise you could harm (rather than help) your performance.
Firstly, you need to decide what you want your sports drink to do. This will depend on intensity, [...]
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Michelle Newitt - Personal Trainer in Brighton and Hove.
website and blog by Michelle Newitt is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 2.0 UK: England & Wales License.
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website and blog by Michelle Newitt is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 2.0 UK: England & Wales License.
Site created by social8.