Do you often find yourself wilting by 4pm? Or putting off lunchtime chores because you don’t have the energy? When you’re tired there’s an overwhelming urge to reach for a chocolate bar to give you an energy boost but within an hour, your blood sugar levels will crash again and you’ll be craving another sugary snack.
Michelle Newitt
Personal Training in Brighton and Hove
Tips and how-to articles for personal training and nutrition
The Detox Challenge Day 3
Day 3. This should be as bad as it’s going to get so let’s hope the boys can get through the last of the uncomfortable days. From day 4-14 it’s should be smooth sailing.
The Detox Challenge Day 2
Day 2 of the detox is generally not quite as comfortable as day 1 so the boys may be in for some surprises today.
The Detox Challenge Day 1
The detox is centred on lean proteins, essential fats, fruits, vegetables and water with the addition of natural supplements such as aloe vera and natural yoghurt to balance the body.
My latest Combat Network article
Check out my latest article in Combat Network Magazine
Better ways to use Hove park outdoor gym
here’s a few ideas on how to ramp it up a notch and get some serious results. The following 4 exercises could be performed like a circuit, repeated 10 times with no rest, adding in a warm up run around Hove park and cool down too. Total workout time 30-40 minutes!
D.I.Y Fitness Testing
Measuring your resting heart rate (or pulse) when you’re at rest is a good way to assess your cardiovascular fitness because the stronger your heart is, the fewer times a minute it has to pump to send blood around your body.
A quick outdoor training plan
You’ll need to find a good playground for this one…
Warm up jog/ cycle for 10 minutes
Squat jumps – find a park bench, bottom of the slide, anything that requires a bit of a jump to get onto (make sure it’s stable!) and then perform 20 jumps, landing in a deep squat on the ground and a perfectly balanced squat on the object.
Discover your body-mind type
The results of this test will give you an idea about how balanced your health is at the moment.
How to fuel your workouts
Sports nutrition can be complicated and with so much information out there it can be hard to decide what’s right for you and your activity so I’ve selected some basic principles that apply to nearly every sport.
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Michelle Newitt - Personal Training in Brighton and Hove.
website and blog by Michelle Newitt is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 2.0 UK: England & Wales License.
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website and blog by Michelle Newitt is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 2.0 UK: England & Wales License.
Site created by social8.