I have a little boxing circuit lined up for the boys today which should really boost them up and get the metabolism stoked.
Michelle Newitt
Personal Training in Brighton and Hove
Tips and how-to articles for personal training and nutrition
The Detox Challenge Day 5
Quick update from the boys today. I’m so pleased with their progress. Here’s what they said…
The Detox Challenge Day 4
I’m interested to see how the boys are doing today. John has had a hard time with withdrawal symptoms so far so he should start to feel a bit of relief today
The Detox Challenge Day 1
The detox is centred on lean proteins, essential fats, fruits, vegetables and water with the addition of natural supplements such as aloe vera and natural yoghurt to balance the body.
New year, new offers!
Happy New Year – now’s the time to start working off the festive indulgences!
To help things along the way I’m offering a free session worth £45 on all packages purchased in January and of course any recommendations to friends are also worth a free session to you if they purchase a package.
See you all soon!
My latest Combat Network article
Check out my latest article in Combat Network Magazine
Deadly radiation from the microwave
A scientific study done in England examined the effects that conventional microwave cooking has on our food
A New Way of Seeing Nutrition
Myth #1: The best way to lose weight is to eat less and exercise more.
This formula intuitively sounds correct but is woefully incomplete. For the majority of people this approach fails over and over again. If it could work long-term it would have done so long ago.
Warning: trash mag diet tips!
I was really shocked when I picked up a copy of ‘Bella’ this week in a waiting room. On page 18 the article title read ‘the four-week stomach-shrinking plan’ and as I was reading it I was growing more and more annoyed at the tenuously linked, false claims about supplements you should take and foods you [...]
Which protein shake?
I just tried a great new protein shake by Sci-MX called GRS-5 Protein System and out of all the shakes I’ve tried during my time as a personal trainer this has to top the list for quality, flavour and mixability.
So get yourself down to Performance Foods (opposite Hove Library on Church Road) where you can [...]
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Michelle Newitt - Personal Training in Brighton and Hove.
website and blog by Michelle Newitt is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 2.0 UK: England & Wales License.
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website and blog by Michelle Newitt is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 2.0 UK: England & Wales License.
Site created by social8.