Tips and how-to articles for personal training and nutrition

Want more energy?

04.25.12 Posted in How-to, Nutrition by michellenewitt

Do you often find yourself wilting by 4pm? Or putting off lunchtime chores because you don’t have the energy? When you’re tired there’s an overwhelming urge to reach for a chocolate bar to give you an energy boost but within an hour, your blood sugar levels will crash again and you’ll be craving another sugary snack.


The Detox Challenge Day 13

01.22.11 Posted in News, Nutrition by michellenewitt

Just had the most amazing dinner cooked for me and now it’s time to inflict some pain via the bootcamp circuit I’ve got planned. I just love my job!

“Well it’s the penultimate day of the detox challenge and one things for sure I’m eager to find out what results I have achieved. Looking back over [...]


The Detox Challenge Day 12

01.21.11 Posted in News, Nutrition by michellenewitt

Here’s a quick workout you can do anywhere, anytime to boost your results.


The Detox Challenge Day 11

01.20.11 Posted in News, Nutrition by michellenewitt

Not long to go now until the boys can celebrate!


The Detox Challenge Day 10

01.19.11 Posted in News, Nutrition by michellenewitt

We had a little supplement experimentation tonight and I got the boys to try some herbal helpers


The Detox Challenge Day 9

01.18.11 Posted in News, Nutrition by michellenewitt

Late nights and a lack of prepartion have to be the biggest factors in disrupting a healthy eating plan


The Detox Challenge Day 8

01.17.11 Posted in News, Nutrition by michellenewitt

It made me smile when I received this message from John today at his work conference


The Detox Challenge Day 7

01.16.11 Posted in News, Nutrition by michellenewitt

The detox is in full swing now and John and Steve’s energy will be returning in volumes. At this point healthy eating is so easy to maintain.


The Detox Challenge Day 6

01.15.11 Posted in News, Nutrition by michellenewitt

I have a little boxing circuit lined up for the boys today which should really boost them up and get the metabolism stoked.


The Detox Challenge Day 5

01.14.11 Posted in News, Nutrition by michellenewitt

Quick update from the boys today. I’m so pleased with their progress. Here’s what they said…