Tips and how-to articles for personal training and nutrition
Just had the most amazing dinner cooked for me and now it’s time to inflict some pain via the bootcamp circuit I’ve got planned. I just love my job!
“Well it’s the penultimate day of the detox challenge and one things for sure I’m eager to find out what results I have achieved. Looking back over [...]
Here’s a quick workout you can do anywhere, anytime to boost your results.
Not long to go now until the boys can celebrate!
We had a little supplement experimentation tonight and I got the boys to try some herbal helpers
Late nights and a lack of prepartion have to be the biggest factors in disrupting a healthy eating plan
It made me smile when I received this message from John today at his work conference
The detox is in full swing now and John and Steve’s energy will be returning in volumes. At this point healthy eating is so easy to maintain.
I have a little boxing circuit lined up for the boys today which should really boost them up and get the metabolism stoked.
Quick update from the boys today. I’m so pleased with their progress. Here’s what they said…
I’m interested to see how the boys are doing today. John has had a hard time with withdrawal symptoms so far so he should start to feel a bit of relief today
