Do you often find yourself wilting by 4pm? Or putting off lunchtime chores because you don’t have the energy? When you’re tired there’s an overwhelming urge to reach for a chocolate bar to give you an energy boost but within an hour, your blood sugar levels will crash again and you’ll be craving another sugary snack.
Michelle Newitt
Personal Training in Brighton and Hove
Tips and how-to articles for personal training and nutrition
The Detox Challenge Day 13
Just had the most amazing dinner cooked for me and now it’s time to inflict some pain via the bootcamp circuit I’ve got planned. I just love my job!
“Well it’s the penultimate day of the detox challenge and one things for sure I’m eager to find out what results I have achieved. Looking back over [...]
The Detox Challenge Day 12
Here’s a quick workout you can do anywhere, anytime to boost your results.
The Detox Challenge Day 11
Not long to go now until the boys can celebrate!
The Detox Challenge Day 10
We had a little supplement experimentation tonight and I got the boys to try some herbal helpers
The Detox Challenge Day 9
Late nights and a lack of prepartion have to be the biggest factors in disrupting a healthy eating plan
The Detox Challenge Day 8
It made me smile when I received this message from John today at his work conference
The Detox Challenge Day 7
The detox is in full swing now and John and Steve’s energy will be returning in volumes. At this point healthy eating is so easy to maintain.
The Detox Challenge Day 6
I have a little boxing circuit lined up for the boys today which should really boost them up and get the metabolism stoked.
The Detox Challenge Day 5
Quick update from the boys today. I’m so pleased with their progress. Here’s what they said…
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Michelle Newitt - Personal Training in Brighton and Hove.
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website and blog by Michelle Newitt is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 2.0 UK: England & Wales License.
Site created by social8.