I’m interested to see how the boys are doing today. John has had a hard time with withdrawal symptoms so far so he should start to feel a bit of relief today
Michelle Newitt
Personal Training in Brighton and Hove
Tips and how-to articles for personal training and nutrition
The Detox Challenge Day 3
Day 3. This should be as bad as it’s going to get so let’s hope the boys can get through the last of the uncomfortable days. From day 4-14 it’s should be smooth sailing.
The Detox Challenge Day 2
Day 2 of the detox is generally not quite as comfortable as day 1 so the boys may be in for some surprises today.
The Detox Challenge Day 1
The detox is centred on lean proteins, essential fats, fruits, vegetables and water with the addition of natural supplements such as aloe vera and natural yoghurt to balance the body.
My latest Combat Network article
Check out my latest article in Combat Network Magazine
Deadly radiation from the microwave
A scientific study done in England examined the effects that conventional microwave cooking has on our food
A New Way of Seeing Nutrition
Myth #1: The best way to lose weight is to eat less and exercise more.
This formula intuitively sounds correct but is woefully incomplete. For the majority of people this approach fails over and over again. If it could work long-term it would have done so long ago.
Pomegranate power
Check out the latest top antioxidant fact!
“according to scientists, pomegranates have about three times the antioxidant levels of red wine and green tea, which are both renowned for their health benefits”
Antioxidants are the naturally occuring substances in plants that protect the body from harmful free radicals. Produced by the body when cells use oxygen, free [...]
24hrs to turbo charge your metabolism
Think your metabolic rate is something you’re stuck with? Think again! The way you eat and exercise can significantly increase your daily calorie burn no matter how old you are or what size you are….
7am Wake up to a cuppa
But make it green. Green tea contains catechins and flavanols, potent antioxidants that can increase your metabolic rate [...]
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Michelle Newitt - Personal Training in Brighton and Hove.
website and blog by Michelle Newitt is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 2.0 UK: England & Wales License.
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website and blog by Michelle Newitt is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 2.0 UK: England & Wales License.
Site created by social8.