Day 3. This should be as bad as it’s going to get so let’s hope the boys can get through the last of the uncomfortable days. From day 4-14 it’s should be smooth sailing.
Michelle Newitt
Personal Training in Brighton and Hove
Tips and how-to articles for personal training and nutrition
Breakfast that keeps you going
Forget pastries and coffee on the way to work if you want to sustain your hunger throughout the morning. Get up 10 minutes earlier and make time for breakfast.
How to make your own sports drink
It’s so easy to make a sports drink to increase performance without spending money on the artificial rubbish out there but you need to know the recipe and exact amounts otherwise you could harm (rather than help) your performance.
Firstly, you need to decide what you want your sports drink to do. This will depend on intensity, [...]
Nutrition tips: Homemade Chicken Curry
Coconut milk and immune-boosting spices make this delicious version creamy yet piquant. You can double this recipe and freeze the remainder, or store in the fridge for up to 3 days. A nutritious ready-made meal for your partner, kids or your lunch box!
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Michelle Newitt - Personal Training in Brighton and Hove.
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website and blog by Michelle Newitt is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 2.0 UK: England & Wales License.
Site created by social8.