Myth #1: The best way to lose weight is to eat less and exercise more.
This formula intuitively sounds correct but is woefully incomplete. For the majority of people this approach fails over and over again. If it could work long-term it would have done so long ago.
Michelle Newitt
Personal trainer in Brighton and Hove
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After suffering a recent injury check out how I speed up recovery… read about my top 5 injury recovery/ prevention foods and a recipe for homemade chicken curry.
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Michelle Newitt - Personal Trainer in Brighton and Hove.
website and blog by Michelle Newitt is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 2.0 UK: England & Wales License.
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website and blog by Michelle Newitt is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 2.0 UK: England & Wales License.
Site created by social8.