Tips and how-to articles for personal training and nutrition

A New Way of Seeing Nutrition

04.29.10 Posted in Latest Research, News, Nutrition by michellenewitt

Myth #1: The best way to lose weight is to eat less and exercise more.
This formula intuitively sounds correct but is woefully incomplete. For the majority of people this approach fails over and over again. If it could work long-term it would have done so long ago.


Speed up recovery. Get back in the game

09.02.09 Posted in Latest Research by michellenewitt

After suffering a recent injury check out how I speed up recovery… read about my top 5 injury recovery/ prevention foods and a recipe for homemade chicken curry.