Boot Camp workouts are an efficient way of exercising because you work your entire body, heart and muscles, by going from one exercise to another with no rest. The workouts involve calisthenics like pushups, jumping jacks, crunches and other body weight exercises…the difference lies in the intensity.

In this session, you’ll learn how to strengthen your core, reduce back pain and get strong abs.  This will help to prevent injuries, improve your posture and release tension in the whole body.

• 1:1 training sessions
  • Boot Camp sessions can form part of any 1:1 personal training programme.
  • Contact me to arrange an appointment.
• Corporate and group events
  • Classes are perfect for lunchtime or after work sessions.
  • 50 minutes with 4-5 people and cost £10 per person.
  • Contact me to discuss your needs or book a session.

Boxercise is a sport based on the exercises that boxers use to keep fit, but does not involve actually hitting anyone (or being hit). The only thing you actually punch is focus pads and it is a great way of toning your body and letting off steam at the same time. It is therefore a relatively safe activity for all sorts of people. The sport offers a way for people with little interest in contact boxing to benefit from the fitness that the sport can bring. A typical class may involve shadow boxing, skipping, hitting pads, kicking punch-bags, press-ups, shuttle-runs, squats, sit-ups etc.

The best stress buster around – boxercise is one of the most effective forms of cross-training available today. It combines aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres that gives you a diverse workout and enhances sports specific senses, including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and addictive.

Boxercise open classes

When: Monday evenings 6.15pm
Where: Hove Park
Cost: £10 per person

• 1:1 training sessions
  • Boxercise sessions can form part of any 1:1 personal training programme.
  • Contact me to arrange an appointment.
• Corporate and group events
  • Classes are perfect for lunchtime or after work sessions.
  • 50 minutes with 4-5 people and cost £10 per person.
  • Contact me to discuss your needs or book a session.

If you’re following the trends in exercise and fitness, you’ve probably heard the phrase “core strength.” Core strength refers to the muscles of your abs and back and their ability to support your spine and keep your body stable and balanced.

In this session you’ll learn how to strengthen your core, reduce back pain and get strong abs.  This will help to prevent injuries, improve your posture and release tension in the whole body.

• Open classes
  • When: Thursday 13.30-14.30
  • Where: Westwerks, 41-43 Portland Road, Hove, BN3 5DQ
  • Cost: £10 per person
• 1:1 training sessions
  • Core stability sessions can form part of any 1:1 personal training programme.
  • Contact me to arrange an appointment.
• Corporate and group events
  • Classes are perfect for lunchtime or after work sessions.
  • 50 minutes with 4-5 people and cost £10 per person.
  • Contact me to discuss your needs or book a session.

Power walking is an unparalleled aerobic conditioning activity. Its calorie burn and weight-loss potential are similar to those of a running program, but it’s much easier on your body because there’s about half the impact and wear and tear on your joints. Power walking also tones your muscles – buttocks, thighs, hips, shoulders, upper back and abs, for a sleeker body shape.

In this session you will also learn a stretching series to incorporate into your daily life to keep your joints mobile and your muscles free of tension.

• Open classes
  • When: Sunday mornings 11am
  • Where: Hove Park
  • Cost: £10 per person
• 1:1 training sessions
  • Power Walk and Stretch sessions can form part of any 1:1 personal training programme.
  • Contact me to arrange an appointment.
• Corporate and group events
  • Classes are perfect for lunchtime or after work sessions.
  • 50 minutes with 4-5 people and cost £10 per person.
  • Contact me to discuss your needs or book a session.

Image credit http://www.flickr.com/photos/foziber/222448457/

An all-abilities running club modified for both beginners and advanced runners within the group. A typical session will involve a thorough warm up with stretches and then a specific type of run style each week for a varied approach to running. You will learn correct running technique to improve performance and the emphasis will be on a fun, laid back approach to fitness training outdoors.

As the weeks progress, you’ll notice a dramatic increase in your running endurance and overall physical well being. Many participants also experience weight loss.

• Open classes
  • When: Thursday evenings 7.15pm
  • Where: Hove Park
    
  • Cost: £10 per person
• 1:1 training sessions
  • Running sessions can form part of any 1:1 personal training programme.
  • Contact me to arrange an appointment.
• Corporate and group events
  • Classes are perfect for lunchtime or after work sessions.
  • 50 minutes with 4-5 people and cost £10 per person.
  • Contact me to discuss your needs or book a session.