Boot Camp sessions in Brighton and Hove. In boot camp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.

A stress-busting class. 50 minutes. An aerobic workout incorporating boxing techniques, skipping and circuit style body conditioning. High energy all the way.

Core stability or Core Strength, is a series of exercises designed to strengthen your deep trunk muscles. It is an excellent way to support your lower back and reduce unwanted back pain.

Power walking is achieved by walking at a brisk pace, while tightening up all of your muscles. You should feel your abs and butt tighten as you walk.

An all abilities running club for beginners through to advanced runners.