09.04.09 Posted in Classes, News by michellenewitt
I am about to take part in an exciting campaign in association with Sweaty Betty called “fit-4-free”.
Thousands of women, up and down the country, are going to try (and hopefully convert) to new sports including core work out, ballet, running and Boxercise over the month of September. It is expected to be a powerful and [...]
09.02.09 Posted in News by michellenewitt
Most people would have never experienced what ‘high intensity’ really means to an mixed martial arts fighter. Is this an effective form of training for the masses?
08.20.09 Posted in Services by admin
A stress-busting class. 50 minutes. An aerobic workout incorporating boxing techniques, skipping and circuit style body conditioning. High energy all the way.