Tips and how-to articles for personal training and nutrition

Fit for Free

09.04.09 Posted in Classes, News by michellenewitt

I am about to take part in an exciting campaign in association with Sweaty Betty called “fit-4-free”.
Thousands of women, up and down the country, are going to try (and hopefully convert) to new sports including core work out, ballet, running and Boxercise over the month of September. It is expected to be a powerful and [...]


Boot Camp

08.20.09 Posted in Services by admin

Boot Camp sessions in Brighton and Hove. In boot camp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.