Thousands of women, up and down the country, are going to try (and hopefully convert) to new sports including core work out, ballet, running and Boxercise over the month of September. It is expected to be a powerful and energising initiative and is completely FREE!

I will be running the Boxercise session at Sweaty Betty, Brighton at 6:15pm on Wednesday 30^th September. They already have 12 people signed up so spaces a very limited and you need to get in quick if you would like to attend. The shop really isn’t that big!

My Boxercise session will be a high-energy circuit of cardio and strength training exercises with all the classic boxing moves in an easy to learn format. Expect to sweat a lot. This class is not for the faint hearted!

If you sign up for, and attend all four types of classes then you are able to enter into a fantastic prize draw. You stand the chance to win a year’s personal training in one of the four sports.

If you want to sign up pop into the store (it is located in the Regent’s arcade in the South Laines), fill in your details on the customer sign-up sheet and pick up an info letter.

Don’t worry if you’re too late signing up as Fit-4-Free will be running again in February. Hope you can join me!

Wishing you health and happiness…

Michelle xx

Boot Camp workouts are an efficient way of exercising because you work your entire body, heart and muscles, by going from one exercise to another with no rest. The workouts involve calisthenics like pushups, jumping jacks, crunches and other body weight exercises…the difference lies in the intensity.

In this session, you’ll learn how to strengthen your core, reduce back pain and get strong abs.  This will help to prevent injuries, improve your posture and release tension in the whole body.

• 1:1 training sessions
  • Boot Camp sessions can form part of any 1:1 personal training programme.
  • Contact me to arrange an appointment.
• Corporate and group events
  • Classes are perfect for lunchtime or after work sessions.
  • 50 minutes with 4-5 people and cost £10 per person.
  • Contact me to discuss your needs or book a session.