Tips and how-to articles for personal training and nutrition

Fit for Free

09.04.09 Posted in Classes, News by michellenewitt

I am about to take part in an exciting campaign in association with Sweaty Betty called “fit-4-free”.
Thousands of women, up and down the country, are going to try (and hopefully convert) to new sports including core work out, ballet, running and Boxercise over the month of September. It is expected to be a powerful and [...]


Boxercise

08.20.09 Posted in Services by admin

A stress-busting class. 60 minutes. An aerobic workout incorporating boxing techniques, skipping and circuit style body conditioning. High energy all the way.