Thousands of women, up and down the country, are going to try (and hopefully convert) to new sports including core work out, ballet, running and Boxercise over the month of September. It is expected to be a powerful and energising initiative and is completely FREE!

I will be running the Boxercise session at Sweaty Betty, Brighton at 6:15pm on Wednesday 30^th September. They already have 12 people signed up so spaces a very limited and you need to get in quick if you would like to attend. The shop really isn’t that big!

My Boxercise session will be a high-energy circuit of cardio and strength training exercises with all the classic boxing moves in an easy to learn format. Expect to sweat a lot. This class is not for the faint hearted!

If you sign up for, and attend all four types of classes then you are able to enter into a fantastic prize draw. You stand the chance to win a year’s personal training in one of the four sports.

If you want to sign up pop into the store (it is located in the Regent’s arcade in the South Laines), fill in your details on the customer sign-up sheet and pick up an info letter.

Don’t worry if you’re too late signing up as Fit-4-Free will be running again in February. Hope you can join me!

Wishing you health and happiness…

Michelle xx

Boxercise is a sport based on the exercises that boxers use to keep fit, but does not involve actually hitting anyone (or being hit). The only thing you actually punch is focus pads and it is a great way of toning your body and letting off steam at the same time. It is therefore a relatively safe activity for all sorts of people. The sport offers a way for people with little interest in contact boxing to benefit from the fitness that the sport can bring. A typical class may involve shadow boxing, skipping, hitting pads, kicking punch-bags, press-ups, shuttle-runs, squats, sit-ups etc.

The best stress buster around – boxercise is one of the most effective forms of cross-training available today. It combines aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres that gives you a diverse workout and enhances sports specific senses, including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and addictive.

Boxercise open classes

When: Monday evenings 6.15pm
Where: Hove Park
Cost: £10 per person

• 1:1 training sessions
  • Boxercise sessions can form part of any 1:1 personal training programme.
  • Contact me to arrange an appointment.
• Corporate and group events
  • Classes are perfect for lunchtime or after work sessions.
  • 50 minutes with 4-5 people and cost £10 per person.
  • Contact me to discuss your needs or book a session.