Core stability or Core Strength, is a series of exercises designed to strengthen your deep trunk muscles. It is an excellent way to support your lower back and reduce unwanted back pain.
Michelle Newitt
Personal trainer in Brighton and Hove
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Michelle Newitt - Personal Trainer in Brighton and Hove.
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website and blog by Michelle Newitt is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 2.0 UK: England & Wales License.
Site created by social8.