Tips and how-to articles for personal training and nutrition

Warning: trash mag diet tips!

03.08.10 Posted in News by michellenewitt

I was really shocked when I picked up a copy of ‘Bella’ this week in a waiting room. On page 18 the article title read ‘the four-week stomach-shrinking plan’ and as I was reading it I was growing more and more annoyed at the tenuously linked, false claims about supplements you should take and foods you [...]