The Results!
Michelle Newitt
Personal Training in Brighton and Hove
Tips and how-to articles for personal training and nutrition
The Detox Challenge Day 13
Just had the most amazing dinner cooked for me and now it’s time to inflict some pain via the bootcamp circuit I’ve got planned. I just love my job!
“Well it’s the penultimate day of the detox challenge and one things for sure I’m eager to find out what results I have achieved. Looking back over [...]
Warning: trash mag diet tips!
I was really shocked when I picked up a copy of ‘Bella’ this week in a waiting room. On page 18 the article title read ‘the four-week stomach-shrinking plan’ and as I was reading it I was growing more and more annoyed at the tenuously linked, false claims about supplements you should take and foods you [...]
Which protein shake?
I just tried a great new protein shake by Sci-MX called GRS-5 Protein System and out of all the shakes I’ve tried during my time as a personal trainer this has to top the list for quality, flavour and mixability.
So get yourself down to Performance Foods (opposite Hove Library on Church Road) where you can [...]
Does boot camp scare you?
Boot camp-style training exploding within the fitness industry but how many people are willing to be pushed like this to achieve their goal?
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Michelle Newitt - Personal Training in Brighton and Hove.
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website and blog by Michelle Newitt is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 2.0 UK: England & Wales License.
Site created by social8.