12.12.11 Posted in News by michellenewitt
Free 30 minute consultation. Call or email to book your appointment where we can discuss your goals and training requirements. Valid until end of January 2012.
Reduced rate Boxercise classes if booked in blocks of 6 or 12. See prices page for details.
12.29.09 Posted in News, Nutrition by michellenewitt
Check out the latest top antioxidant fact!
“according to scientists, pomegranates have about three times the antioxidant levels of red wine and green tea, which are both renowned for their health benefits”
Antioxidants are the naturally occuring substances in plants that protect the body from harmful free radicals. Produced by the body when cells use oxygen, free [...]