Michelle Newitt» fitness http://michellenewitt.com Personal Training in Brighton and Hove Thu, 12 Jan 2012 21:08:32 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Dec/ Jan Special Offers http://michellenewitt.com/2011/12/12/special-offer/ http://michellenewitt.com/2011/12/12/special-offer/#comments Mon, 12 Dec 2011 19:12:11 +0000 michellenewitt http://michellenewitt.com/2011/12/12/special-offer/ Free 30 minute consultation. Call or email to book your appointment where we can discuss your goals and training requirements. Valid until end of January 2012.

Reduced rate Boxercise classes if booked in blocks of 6 or 12. See prices page for details.

]]> http://michellenewitt.com/2011/12/12/special-offer/feed/ 0 Pomegranate power http://michellenewitt.com/2009/12/29/pommegranate-power/ http://michellenewitt.com/2009/12/29/pommegranate-power/#comments Tue, 29 Dec 2009 21:04:38 +0000 michellenewitt http://michellenewitt.com/?p=720 Check out the latest top antioxidant fact!

“according to scientists, pomegranates have about three times the antioxidant levels of red wine and green tea, which are both renowned for their health benefits”

Antioxidants are the naturally occuring substances in plants that protect the body from harmful free radicals. Produced by the body when cells use oxygen, free radicals can cause heart disease as well as premature ageing.

So, it’s in our best interest to get as many antioxidants into our bodies as possible especially after training to mop up all the damage.

But, before you crack open that bottle of red wine quoting me as a lame excuse for getting pissed – here’s a list of my top antioxidant foods (and red wine’s not one of ‘em!):

Berries
Broccoli
Pomegrante
Tomatoes
Red grapes
Garlic
Spinach
Green tea

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