Core stability or Core Strength, is a series of exercises designed to strengthen your deep trunk muscles. It is an excellent way to support your lower back and reduce unwanted back pain.
Michelle Newitt
Personal trainer in Brighton and Hove
Tips and how-to articles for personal training and nutrition
Power Walk and Stretch
Power walking is achieved by walking at a brisk pace, while tightening up all of your muscles. You should feel your abs and butt tighten as you walk.
Latest Comments
- Maureen Newitt on Warning: trash mag diet tips!
- Michelle on A boot camp training plan for you to try
- clare on A boot camp training plan for you to try
- Paul Abel on 24hrs to turbo charge your metabolism
- Hazel on Breakfast that keeps you going
Tags
Ayurveda
Ayurvedic
Boot Camp
Boxercise
brighton
Cardivascular
Classes
Core Stability
diary sheet
diet
Downloads
energy
exercise
Fat Loss
fitness
health
high intensity training
injury recovery
John Hathaway
Lower Back Pain
MMA
Mobility
muscle building
Nutrition
Offers
Outdoor Classes
personal training
Plyometrics
Power Walking
Recipes
Resistance Training
Running
Stretching
Sweaty Betty
training
UFC
weight loss
Categories
Archive
Social Media Links
Subscribe to my newsletter
Michelle Newitt - Personal Trainer in Brighton and Hove.
website and blog by Michelle Newitt is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 2.0 UK: England & Wales License.
Site created by social8.
website and blog by Michelle Newitt is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 2.0 UK: England & Wales License.
Site created by social8.