If you’re following the trends in exercise and fitness, you’ve probably heard the phrase “core strength.” Core strength refers to the muscles of your abs and back and their ability to support your spine and keep your body stable and balanced.

In this session you’ll learn how to strengthen your core, reduce back pain and get strong abs.  This will help to prevent injuries, improve your posture and release tension in the whole body.

• Open classes
  • When: Thursday 13.30-14.30
  • Where: Westwerks, 41-43 Portland Road, Hove, BN3 5DQ
  • Cost: £10 per person
• 1:1 training sessions
  • Core stability sessions can form part of any 1:1 personal training programme.
  • Contact me to arrange an appointment.
• Corporate and group events
  • Classes are perfect for lunchtime or after work sessions.
  • 50 minutes with 4-5 people and cost £10 per person.
  • Contact me to discuss your needs or book a session.

Power walking is an unparalleled aerobic conditioning activity. Its calorie burn and weight-loss potential are similar to those of a running program, but it’s much easier on your body because there’s about half the impact and wear and tear on your joints. Power walking also tones your muscles – buttocks, thighs, hips, shoulders, upper back and abs, for a sleeker body shape.

In this session you will also learn a stretching series to incorporate into your daily life to keep your joints mobile and your muscles free of tension.

• Open classes
  • When: Sunday mornings 11am
  • Where: Hove Park
  • Cost: £10 per person
• 1:1 training sessions
  • Power Walk and Stretch sessions can form part of any 1:1 personal training programme.
  • Contact me to arrange an appointment.
• Corporate and group events
  • Classes are perfect for lunchtime or after work sessions.
  • 50 minutes with 4-5 people and cost £10 per person.
  • Contact me to discuss your needs or book a session.

Image credit http://www.flickr.com/photos/foziber/222448457/