Tips and how-to articles for personal training and nutrition

The Detox Challenge Day 14

01.23.11 Posted in News by michellenewitt

The Results!

The Detox Challenge Day 13

01.22.11 Posted in News, Nutrition by michellenewitt

Just had the most amazing dinner cooked for me and now it’s time to inflict some pain via the bootcamp circuit I’ve got planned. I just love my job!

“Well it’s the penultimate day of the detox challenge and one things for sure I’m eager to find out what results I have achieved. Looking back over [...]

Warning: trash mag diet tips!

03.08.10 Posted in News by michellenewitt

I was really shocked when I picked up a copy of ‘Bella’ this week in a waiting room. On page 18 the article title read ‘the four-week stomach-shrinking plan’ and as I was reading it I was growing more and more annoyed at the tenuously linked, false claims about supplements you should take and foods you [...]

Which protein shake?

02.10.10 Posted in News by michellenewitt

I just tried a great new protein shake by Sci-MX called GRS-5 Protein System and out of all the shakes I’ve tried during my time as a personal trainer this has to top the list for quality, flavour and mixability.
So get yourself down to Performance Foods (opposite Hove Library on Church Road) where you can [...]

Pomegranate power

12.29.09 Posted in News, Nutrition by michellenewitt

Check out the latest top antioxidant fact!
“according to scientists, pomegranates have about three times the antioxidant levels of red wine and green tea, which are both renowned for their health benefits”
Antioxidants are the naturally occuring substances in plants that protect the body from harmful free radicals. Produced by the body when cells use oxygen, free [...]

Nutrition tips: Homemade Chicken Curry

09.02.09 Posted in Downloads, Recipes by michellenewitt

Coconut milk and immune-boosting spices make this delicious version creamy yet piquant. You can double this recipe and freeze the remainder, or store in the fridge for up to 3 days. A nutritious ready-made meal for your partner, kids or your lunch box!

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Michelle Newitt - Personal Training in Brighton and Hove.
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