Power walking is achieved by walking at a brisk pace, while tightening up all of your muscles. You should feel your abs and butt tighten as you walk.
Michelle Newitt
Personal Training in Brighton and Hove
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Michelle Newitt - Personal Training in Brighton and Hove.
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website and blog by Michelle Newitt is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 2.0 UK: England & Wales License.
Site created by social8.