Michelle Newitt» Power Walking http://michellenewitt.com Personal training in Brighton and Hove Sat, 03 Jul 2010 22:18:18 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Power Walk and Stretch http://michellenewitt.com/2009/08/20/power-walk-and-stretch/ http://michellenewitt.com/2009/08/20/power-walk-and-stretch/#comments Thu, 20 Aug 2009 06:00:35 +0000 admin http://www.michellenewitt.com/?p=444 Put your shoes on and get outside.

Power walking classes in Brighton and Hove

Power walking is an unparalleled aerobic conditioning activity. Its calorie burn and weight-loss potential are similar to those of a running program, but it’s much easier on your body because there’s about half the impact and wear and tear on your joints. Power walking also tones your muscles – buttocks, thighs, hips, shoulders, upper back and abs, for a sleeker body shape.

In this session you will also learn a stretching series to incorporate into your daily life to keep your joints mobile and your muscles free of tension.

  • Open classes
    • When: Sunday mornings 11am
    • Where: Hove Park
    • Cost: £10 per person
  • 1:1 training sessions
    • Power Walk and Stretch sessions can form part of any 1:1 personal training programme.
    • Contact me to arrange an appointment.
  • Corporate and group events
    • Classes are perfect for lunchtime or after work sessions.
    • 50 minutes with 4-5 people and cost £10 per person.
    • Contact me to discuss your needs or book a session.

Image credit http://www.flickr.com/photos/foziber/222448457/

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