Tips and how-to articles for personal training and nutrition

Warning: trash mag diet tips!

03.08.10 Posted in News by michellenewitt

I was really shocked when I picked up a copy of ‘Bella’ this week in a waiting room. On page 18 the article title read ‘the four-week stomach-shrinking plan’ and as I was reading it I was growing more and more annoyed at the tenuously linked, false claims about supplements you should take and foods you [...]

Which protein shake?

02.10.10 Posted in News by michellenewitt

I just tried a great new protein shake by Sci-MX called GRS-5 Protein System and out of all the shakes I’ve tried during my time as a personal trainer this has to top the list for quality, flavour and mixability.
So get yourself down to Performance Foods (opposite Hove Library on Church Road) where you can [...]

Pomegranate power

12.29.09 Posted in News, Nutrition by michellenewitt

Check out the latest top antioxidant fact!
“according to scientists, pomegranates have about three times the antioxidant levels of red wine and green tea, which are both renowned for their health benefits”
Antioxidants are the naturally occuring substances in plants that protect the body from harmful free radicals. Produced by the body when cells use oxygen, free [...]

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Michelle Newitt - Personal Trainer in Brighton and Hove.
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